Indoor air quality iaq refers to the air quality within and around buildings and structures especially as it relates to the health and comfort of building occupants understanding and controlling common pollutants indoors can help reduce your risk of indoor health concerns health effects from . You spend one third of your life asleep but you spend your entire life breathing sure there may be a minute here and there where you stop breathing for swimming related reasons but if you stop breathing the jig is up. Indoor air pollution has the same negative effects as environmental pollution sources include mold pesticides and more find out how you can reduce it. Health effects of indoor pollutants this page last reviewed november 22 2013 sources and potential health effects of indoor air pollutants. Hands down the best way to reduce indoor air pollution in both developing and developed countries is to provide adequate ventilation if air pollutants are allowed to escape indoor settings this will greatly reduce people inhaling and becoming sick from them
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