In his new book three deep breaths finding power and purpose in a stressed out world berrett koehler 2006 crum asserts that one of the best ways to hone your stress response skills is surprisingly simple just breathe or more specifically take three deep breaths. Since reading this lovely tale i find that taking three deep breaths is becoming ever more automatic and when i take that instant to breathe ive found a larger more practical and more positive approach to a situation at hand what a gift. Three deep breaths less stress and more focus posted on may 6 2018 by paul h burton the modern workplace is riddled with interruptions and distractions the demands for our time grow as the response expectations shrink its stressful and exhausting. I always take three deep breaths just like you said and it calms me down and gives me focus i smiled and remembered to take my three breaths too and now some scientific research confirms what i have believed all along
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